What is an Integrative Nutrition Health Coach?
Integrative Nutrition Health Coach is a mentor who helps their clients feel their best through food and lifestyle changes and personalized, one-on-one encouragement.
While dietary nutrition is discussed, there’s a larger focus on non-food forms of nourishment called Primary Foods.
We assess a client’s overall well-being and together come up with recommendations to help enact basic health-supportive modifications.
ARE YOU FEELING EXHAUSTED AND OVERWHELMED?
ARE YOU DONE WITH DIETS?
ARE YOU READY TO LEAVE EXHAUSTION AND MOODINESS BEHIND YOU?
DO YOU WANT TO FEEL LIGHTER, HEALTHIER, AND MORE VIBRANT?
Primary food is nourishment that doesn’t appear on your plate.
The four core primary foods are exercise, spirituality, career, and relationships.
When your primary food is full, you thrive – actual food stays secondary, providing support to be healthy and do the things you love.
There’s no secret formula – each person is unique.
You could be eating all the kale and broccoli in the world, but if you’re not nourishing yourself on a holistic level, you will not feel vibrant.